With the onset of autumn or stressful situations, depression may occur. To get out of this state, it is necessary to connect relatives or friends, but for this you need to learn to understand the situation. The support of loved ones is very important when depression does not want to let you go. It is necessary to understand depression so that help is not long in coming.
During depression, almost nothing makes you happy. You see your whole life without a gap. You feel like you're living without a purpose in life. You begin to oppress yourself with thoughts about the future and the present. Your own reflection in the mirror does not please you at all, you try not to look in the mirror at all. You don't want to get up in the morning. It's hard for you to force yourself to do anything.
You feel like an empty place, and others don't understand you. You have practically no strength, even a simple job leads you to a dead end. Responsible things cause you anxiety, even if the result promises to be good. There is a feeling of emptiness and fear. I don't even want to do things that used to bring joy. Constant despondency and anxiety, feelings of guilt and worthlessness in society overwhelm you.
You are accompanied by a headache and unpleasant sensations in the body. At the same time, your appetite changes, you either overeat or refuse to eat. You go to bed late and can't sleep for a long time. When you are working, it is difficult for you to focus your attention on something. In a familiar case, you make a lot of mistakes. You're increasingly tempted to skip work or class, so you have to lie.
You feel like a squeezed lemon. You often have suicidal thoughts. At the same time, something is constantly annoying you. As a rule, you don't see a way out of this. This is how lack of strength and a sense of inferiority force you to live an aimless life. Restless sleep can be replaced by insomnia, and loss of strength is accompanied by a decrease in sexual desire. You don't want to see anyone. Excessive inhibition of life depresses you. Unnecessary fuss and nervousness adds additional confusion to your life. Chaotic desires are intertwined with the desire to escape somewhere.
If all this is about you, then congratulations - your condition is called depression. It is difficult to cope with it, so contacting a therapist will not be superfluous. After all, it will be easier for a specialist to fix your depressive state in order to help you cope with it. Esports enthusiasts get 150% bonus up to $150 with
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